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Log

Date Workout Score Ave Comments Action
03/08/23 10:05 1,902m 2:39.0 View workout
03/07/23 8:04 1,116m 3:37.1 View workout
03/07/23 5x2000m/2:00r 40:58.2 2:02.9

compared to wk ago 5x2k u3, u2, u3, u1, u2 workout, today hr 2 bpm lower on u3, 2 bpm lower on u1. 117, 123, 119, 130, 125. greater effic…

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03/07/23 9:41 1,684m 2:52.5 View workout
03/05/23 5:24 682m 3:57.9 View workout
03/05/23 4x2:00/3:00r 2,353m 1:41.9

target for TR was 142.4. felt good. bumped rate last piece and held split wo extra effort other than higher rate. drag is 111.

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03/05/23 15:57 2,767m 2:53.0 View workout
03/04/23 5:50 743m 3:55.6 View workout
03/04/23 2x15:00/2:00r 7,369m 2:02.1

2nd piece a tad high w hr. 121, 127

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03/04/23 8:56 1,442m 3:06.1 View workout
03/03/23 10x1:00/2:00r 3,109m 1:36.4

best erg wo to date. major improvement in last 4 to 6 wks. HR hit 150 on last few pieces. good power w rate. better than before. Avg spli…

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03/03/23 20:05 3,708m 2:42.5 View workout
03/01/23 8:04 997m 4:02.7 View workout
03/01/23 5x6:00/3:00r 8,086m 1:51.3

higher HR than past wk for same splits. today AT 140, 146, 147, 151, 150.

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03/01/23 11:14 2,043m 2:45.0 View workout
02/28/23 8:04 978m 4:07.8 View workout
02/28/23 5x2000m/2:00r 40:59.3 2:02.9 View workout
02/28/23 10:16 1,750m 2:56.1 View workout
02/26/23 10:02 1,353m 3:42.6 View workout
02/26/23 4x3:00/4:00r 3,455m 1:44.1

felt very tired first 3 pieces but had good final TR piece. hr 142, 145, 150, 158.

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02/26/23 18:24 3,368m 2:43.9 View workout
02/25/23 6:04 790m 3:50.6 View workout
02/25/23 3x13:00/2:00r 9,578m 2:02.1

lifted this AM then U2 at new lower split 1.5 sec faster. drag 111. HR 123, 127, 129. felt relaxed and smooth pulse drive.

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02/25/23 9:34 1,692m 2:49.8 View workout
02/24/23 10x1:00/2:00r 3,099m 1:36.8

faster avg split 1.1 sec today than Feb 1

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