Concept2 Logbook | Log for Frank Rowe

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Frank Rowe

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/23	5x6:00/3:00r	8,028m	1:52.1	RowErg	hr 137, 145, 145, 149, 149 so dialed back effort on last 2 to stay below 150. AT workout range low to high 140s. rate lower than last wee…	View workout
02/15/23	13:34	2,505m	2:42.5	RowErg		View workout
02/12/23	4x2:00/3:00r	2,363m	1:41.5	RowErg	hr 142, 145, 147, 151. under target 1.43.7 for each piece for TR workout.	View workout
02/12/23	14:27	2,635m	2:44.6	RowErg		View workout
02/12/23	1:55	278m	3:28.2	RowErg		View workout
02/11/23	3x15:00/2:00r	10,919m	2:03.6	RowErg		View workout
02/11/23	9:09	1,624m	2:49.1	RowErg		View workout
02/10/23	7:06	1,067m	3:19.8	RowErg		View workout
02/10/23	4x1:30/3:00r	1,831m	1:38.3	RowErg		View workout
02/10/23	17:16	3,254m	2:39.2	RowErg		View workout
02/08/23	5:04	771m	3:17.2	RowErg		View workout
02/08/23	3x15:00/2:00r	10,919m	2:03.6	RowErg		View workout
02/08/23	6:36	1,174m	2:48.9	RowErg		View workout
02/07/23	7:04	1,015m	3:29.3	RowErg		View workout
02/07/23	5x6:00/3:00r	8,039m	1:51.9	RowErg	rowed faster than target splits esp. piece 4. hr 138, 143, 141, 146, 146.	View workout
02/07/23	0:27	113m	2:01.2	RowErg		View workout
02/07/23	11:23	2,086m	2:43.8	RowErg		View workout
02/06/23	7:05	1,089m	3:15.5	RowErg		View workout
02/06/23	5x2000m/2:00r	41:19.7	2:03.9	RowErg	felt fine today... havent taken rest day since Jan 26th so due. decided to push the U1 piece today and will do that more regularly. hr…	View workout
02/06/23	8:37	1,444m	2:59.0	RowErg		View workout
02/05/23	7:06	1,116m	3:11.1	RowErg		View workout
02/05/23	4x2:00/3:00r	2,353m	1:41.9	RowErg		View workout
02/05/23	14:52	2,897m	2:34.0	RowErg		View workout
02/05/23	4:08	654m	3:09.6	RowErg		View workout
02/04/23	3x15:00/2:00r	10,919m	2:03.6	RowErg	did 2x 15 min at 2.02.4 and 2.03 on March 14th at 122 to 123 HR. so great progress in efficiency.	View workout

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