Frank Rowe 9:09 row
1,624
Meters
9:09.5
Time
2:49.1
Pace
84
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 96 |
February 11, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.5 | 1,624 | 2:49.1 | 72 | 548 | 84 | 20 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 19 | 82 |
| 9:09.0 | 819 | 2:32.0 | 100 | 642 | 44 | 20 | 75 |
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