Frank Rowe
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/23 | 6:03 | 820m | 3:41.8 | RowErg | View workout | |
| 01/14/23 | 4x1:30/3:00r | 1,814m | 1:39.2 | RowErg | View workout | |
| 01/14/23 | 16:32 | 3,010m | 2:44.9 | RowErg | View workout | |
| 01/13/23 | 3x15:00/2:00r | 10,889m | 2:03.9 | RowErg | View workout | |
| 01/13/23 | 9:41 | 1,796m | 2:41.7 | RowErg | View workout | |
| 12/31/22 | 4:08 | 569m | 3:38.2 | RowErg | View workout | |
| 12/31/22 | 10x1:00/2:00r | 3,064m | 1:37.9 | RowErg | View workout | |
| 12/31/22 | 14:44 | 2,785m | 2:38.7 | RowErg | View workout | |
| 12/30/22 | 5:01 | 670m | 3:45.1 | RowErg | View workout | |
| 12/30/22 | 5x6:00/3:00r | 7,992m | 1:52.6 | RowErg | View workout | |
| 12/30/22 | 11:41 | 2,067m | 2:49.7 | RowErg | View workout | |
| 12/28/22 | 20x0:30/1:00r | 3,152m | 1:35.1 | RowErg | View workout | |
| 12/28/22 | 13:30 | 2,514m | 2:41.1 | RowErg | View workout | |
| 12/27/22 | 5x2000m/2:00r | 41:29.6 | 2:04.4 | RowErg | View workout | |
| 12/27/22 | 10:28 | 1,914m | 2:44.1 | RowErg | View workout | |
| 12/26/22 | 7:05 | 1,088m | 3:15.5 | RowErg | View workout | |
| 12/26/22 | 8x1:00/2:00r | 2,461m | 1:37.5 | RowErg | View workout | |
| 12/26/22 | 5:15 | 1,020m | 2:34.6 | RowErg | View workout | |
| 12/26/22 | 10:38 | 1,916m | 2:46.4 | RowErg | View workout | |
| 12/23/22 | 6:17 | 1,017m | 3:05.5 | RowErg | View workout | |
| 12/23/22 | 4x13:00/2:00r | 12,593m | 2:03.8 | RowErg | View workout | |
| 12/23/22 | 1:13 | 264m | 2:19.9 | RowErg | View workout | |
| 12/23/22 | 7:37 | 1,423m | 2:40.7 | RowErg | View workout | |
| 12/21/22 | 6:52 | 1,010m | 3:24.4 | RowErg | View workout | |
| 12/21/22 | 4x13:00/2:00r | 12,598m | 2:03.8 | RowErg | View workout |