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Log

Date Workout Score Ave Comments Action
09/21/22 3x12:00/2:00r 8,562m 2:06.1

better splits at 120 hr ina aug

 View workout
09/21/22 9:15 1,648m 2:48.3 View workout
09/08/22 3x4:00/3:00r 3,353m 1:47.3

tough workout. trying to focus on sr more than split. HR 148, 152, 156.

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09/08/22 14:04 2,601m 2:42.3 View workout
09/07/22 3x15:00/2:00r 10,436m 2:09.3

HR 120 to 121, long U2 w higher splits.

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09/07/22 7:45 1,444m 2:41.0 View workout
08/21/22 19:00 5,010m 1:53.7 View workout
08/21/22 15:19 2,625m 2:55.1 View workout
08/19/22 3x12:00/2:00r 8,601m 2:05.5

muggy today so HR 120 to 122 and splits 203.7 to 207.9 tho got 10 sec late start on 3rd piece.

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08/19/22 8:45 1,610m 2:43.3 View workout
08/18/22 3:10 447m 3:32.9 View workout
08/18/22 3x3:00/3:00r 2,561m 1:45.4

first TR on erg in months. felt pretty good and relaxed hitting split and SR.

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08/18/22 14:39 2,847m 2:34.3 View workout
08/17/22 3x15:00/2:00r 10,886m 2:04.0

first time doing 3x15 on static erg in a while. HR 122 to 123 a bit high but splits were better than other shorter U2 w/os.

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08/17/22 10:25 2,011m 2:35.5 View workout
08/16/22 3x8:00/3:00r 6,561m 1:49.7

tried to hit rate and not worry about splits. HR 137 to 150 for last one may be tad high for AT.

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08/16/22 15:36 2,971m 2:37.6 View workout
08/15/22 3x12:00/2:00r 8,692m 2:04.2

felt good after multiple days on water doing 10k at sub 2.30 w comp blades, I hit much lower split than wk earlier at 120 HR.

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08/15/22 10:27 2,001m 2:36.8 View workout
08/08/22 3x12:00/2:00r 8,386m 2:08.7

very hot so had to relax splits more than usual to stay at 120 HR.

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08/08/22 9:51 1,762m 2:47.9 View workout
08/07/22 2:12 242m 4:34.3 View workout
08/07/22 3x8:00/3:00r 6,452m 1:51.5 View workout
08/07/22 12:40 2,459m 2:34.6 View workout
08/06/22 3x10:00/2:00r 7,102m 2:06.7 View workout