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Log

Date Workout Score Ave Comments Action
08/06/22 9:17 1,772m 2:37.2 View workout
07/19/22 3:03 406m 3:46.4 View workout
07/19/22 2x8:00/2:00r 4,232m 1:53.4 View workout
07/19/22 4:51 947m 2:33.6 View workout
07/15/22 3x12:00/2:00r 8,457m 2:07.7 View workout
07/15/22 8:14 1,563m 2:38.2 View workout
07/05/22 3x8:00/2:30r 6,283m 1:54.5

first AT on dynamic in while... kept pace sub 1.54.7 and HR btwn 140 to 152.

View workout
07/05/22 9:01 1,706m 2:38.5 View workout
07/04/22 3x10:00/2:00r 7,116m 2:06.4 View workout
07/04/22 4:41 982m 2:23.1 View workout
06/30/22 4:23 785m 2:47.6 View workout
06/27/22 3:21 514m 3:16.2 View workout
06/27/22 8x1:00/2:00r 2,387m 1:40.5

tried doing relaxed 1 min pieces ... didnt get HR

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06/27/22 11:58 2,299m 2:36.2 View workout
06/16/22 3x12:00/2:00r 8,581m 2:05.8 View workout
06/16/22 6:34 1,277m 2:34.3 View workout
06/10/22 3x12:00/2:00r 8,616m 2:05.3 View workout
06/10/22 4:56 939m 2:37.8 View workout
05/31/22 3x12:00/2:00r 8,437m 2:08.0

wow...10 days off for vacation makes a big difference....HR 125 at low splits 2.06 to 2.09.5. Itll come back quickly. nce

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05/31/22 10:04 1,879m 2:40.7 View workout
05/19/22 3x12:00/2:00r 8,714m 2:03.9

good effort at b 2.04 and HR 118 to 124.

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05/19/22 5:30 1,056m 2:36.2 View workout
05/18/22 5:05 768m 3:18.5 View workout
05/18/22 20:00 5,242m 1:54.4

good sub max piece... out until June 1st so will see how fitness is when I return. Felt smooth today, good power wo too much effort. HR 1…

 View workout
05/18/22 8:49 1,633m 2:42.0 View workout