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Log

Date Workout Score Ave Comments Action
04/07/22 6:48 1,418m 2:24.1 View workout
04/07/22 1:41 239m 3:32.9 View workout
04/01/22 3x12:00/2:00r 8,666m 2:04.6 View workout
04/01/22 5:20 954m 2:47.8 View workout
03/28/22 3x12:00/2:00r 8,661m 2:04.6

interesting... had to ease split to keep HR 123 to 125. heavy wts yesterday and long u2 sat.

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03/28/22 3:28 608m 2:51.3 View workout
03/28/22 6:28 1,163m 2:47.1 View workout
03/24/22 3x12:00/2:00r 8,737m 2:03.6 View workout
03/24/22 6:29 1,219m 2:39.5 View workout
03/19/22 10000m 42:51.3 2:08.5

rec from cold this week. kept HR 115 avg and let splits match HR

 View workout
03/19/22 5:01 1,004m 2:30.0 View workout
03/17/22 3x12:00/2:00r 8,712m 2:03.9

first wo since Amsterdam. Have slight cold. Drag 112. Focused on HR not split.

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03/17/22 4:30 824m 2:43.9 View workout
03/17/22 4:14 756m 2:48.1 View workout
03/08/22 7:04 1,160m 3:03.1 View workout
03/08/22 3x2:00/2:00r 1,786m 1:40.7

Last TR before Amsterdam. HR 140, 146, 147.

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03/08/22 17:03 3,270m 2:36.5 View workout
03/06/22 5:14 791m 3:18.7 View workout
03/06/22 4x1:00/1:00r 1,265m 1:34.8

HR 138 to 151 drag at 115. good tune up for taper.

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03/06/22 17:05 3,220m 2:39.2 View workout
03/05/22 3x12:00/2:00r 8,752m 2:03.4

good splits for HR

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03/05/22 3:29 670m 2:36.0 View workout
03/05/22 5:24 838m 3:13.6 View workout
03/01/22 4:04 575m 3:32.8 View workout
03/01/22 3x8:00/3:00r 6,678m 1:47.8

good effort. focused on SR w drag at 122 so higher than last wk by 5. HR 148 to 154

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