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Log

Date Workout Score Ave Comments Action
03/01/22 19:34 3,652m 2:40.8 View workout
02/28/22 1:15 276m 2:16.0 View workout
02/27/22 4x4:00/4:00r 4,548m 1:45.5

good effort... pushed SR each piece. last piece went from 30 to 33 to 38. HR 146 , 149, 149, 151. moved drag from 117 to 122.

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02/27/22 16:46 3,120m 2:41.3 View workout
02/26/22 3:05 471m 3:16.9 View workout
02/26/22 2x15:00/2:00r 7,286m 2:03.5

interesting wo. HR 124 for both pieces but at higher splits prob due to fatigue from yesterdays 12 x 1 at 40spm.

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02/25/22 5:03 684m 3:41.6 View workout
02/25/22 4x1:00/2:00r 1,245m 1:36.3

last of 3 sets of 4, HR 133 to 144 first to last piece.

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02/25/22 5:01 587m 4:17.1 View workout
02/25/22 4x1:00/2:00r 1,246m 1:36.3

2 of 3 sets HR 133 to 143 first to last pieces

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02/25/22 4:57 620m 3:59.8 View workout
02/25/22 4x1:00/2:00r 1,271m 1:34.4

1 of 3 sets of 4, HR 133 to 141 highest HR piece 3 at 43 spm.

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02/25/22 21:13 3,991m 2:39.5 View workout
02/24/22 3:05 448m 3:27.0 View workout
02/24/22 3x12:00/2:00r 8,821m 2:02.4

excellent U2 today... lowest HR yet for effort Good progress since Jan when HR was 125 and split was 2.06. Even good progress in last 2 w…

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02/24/22 9:18 1,650m 2:49.3 View workout
02/23/22 3x8:00/3:00r 6,603m 1:49.0

good effort for AT. hr 144, 148, 152 focused on rate more than split.

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02/23/22 1:46 394m 2:14.8 View workout
02/23/22 12:12 2,199m 2:46.4 View workout
02/20/22 5000m 21:36.1 2:09.6

relaxed recovery 5k HR 110 to 112

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02/20/22 5:15 992m 2:39.0 View workout
02/19/22 8:39 1,507m 2:52.4 View workout
02/18/22 3:02 378m 4:01.6 View workout
02/18/22 5x4:00/3:00r 5,661m 1:45.9

tough workout ...HR 146 to 153 felt flat, still jet lagged.

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02/18/22 14:39 2,783m 2:38.0 View workout