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Frank Rowe

Log

Date Workout Score Ave Comments Action
02/16/22 6x1:00/2:00r 1,850m 1:37.2 View workout
02/16/22 4:59 649m 3:50.8 View workout
02/16/22 6x1:00/2:00r 1,896m 1:34.9 View workout
02/16/22 9:18 1,911m 2:26.0 View workout
02/16/22 7:11 1,378m 2:36.6 View workout
02/15/22 3x12:00/2:00r 8,798m 2:02.7

good pieces.. HR 125, 126 splits at 2.03 or below. Drag 118 so higher than last week.

View workout
02/15/22 3:02 643m 2:21.6 View workout
02/15/22 1:28 267m 2:44.7 View workout
02/15/22 1:13 183m 3:20.2 View workout
02/14/22 4:02 511m 3:56.9 View workout
02/14/22 3x8:00/3:00r 6,614m 1:48.8

good AT effort after long flt home. a bit jet lagged. set dampener to 118 tho may have been lighter last piece w tshirt leaning against w…

 View workout
02/14/22 11:46 2,302m 2:33.5 View workout
02/04/22 3x15:00/2:00r 10,784m 2:05.1 View workout
02/04/22 7:40 1,395m 2:44.8 View workout
02/03/22 8x1:00/2:00r 2,464m 1:37.4

getting better week by week. HR max 141 but lower splits.

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02/03/22 16:05 3,103m 2:35.5 View workout
02/02/22 3:06 477m 3:15.1 View workout
02/02/22 3x15:00/2:00r 10,716m 2:05.9

U2 more efficient, lower split but HR 117 to 119. Earlier U2 HR 125+ at 2.06.6.

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02/02/22 7:00 1,247m 2:48.7 View workout
02/01/22 16:00 4,374m 1:49.7

good piece... HR 152 so not too high for effort.

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02/01/22 14:14 2,795m 2:32.9 View workout
01/31/22 2x15:00/2:00r 7,141m 2:06.0 View workout
01/31/22 9:45 1,714m 2:50.7 View workout
01/30/22 4:20 615m 3:31.3 View workout
01/30/22 6x3:00/3:00r 5,062m 1:46.6 View workout