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Log

Date Workout Score Ave Comments Action
01/01/22 11:54 2,383m 2:29.8 View workout
12/30/21 5:03 585m 4:19.5 View workout
12/30/21 30:00 7,704m 1:56.8

added 10 to 4,3,2,1 workout. post covid and felt pretty good. Did this on static.

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12/30/21 10:23 1,983m 2:37.1 View workout
12/28/21 1:00:00 13,339m 2:14.9

first erg since covid ... felt okay.

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12/28/21 2:21 482m 2:26.8 View workout
12/24/21 10:00 2,582m 1:56.1 View workout
12/12/21 5:16 612m 4:18.5 View workout
12/12/21 20:00 5,239m 1:54.5 View workout
12/12/21 6:51 1,367m 2:30.4 View workout
12/12/21 5:12 979m 2:39.8 View workout
12/02/21 5:10 667m 3:53.0 View workout
12/02/21 20:00 5,194m 1:55.5 View workout
12/02/21 10:31 2,070m 2:32.5 View workout
12/01/21 3:36 439m 4:06.1 View workout
12/01/21 3x12:00/2:00r 8,836m 2:02.2

good u2 at mcc. hr under 130

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12/01/21 5:29 1,064m 2:34.9 View workout
11/23/21 3:42 442m 4:11.4 View workout
11/23/21 2x8:00/2:00r 4,357m 1:50.1 View workout
11/23/21 5:20 1,079m 2:28.7 View workout
11/21/21 6:48 900m 3:47.0 View workout
11/21/21 20:00 5,188m 1:55.6 View workout
11/15/21 20:00 5,154m 1:56.4

on c2 at mcc... hr low to mid 140s. felt good sr much lower 2nd time through 4,3,2,1 sequence

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11/08/21 5:09 656m 3:56.0 View workout
11/08/21 20:00 5,154m 1:56.4

felt good, lower hr than last wk and better splits for good U1 workout.

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