Sign Up
4,086,698
Lifetime Meters
175,622
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Frank Rowe

Log

Date Workout Score Ave Comments Action
09/06/21 2x8:00/2:00r 4,166m 1:55.2 View workout
09/06/21 2x8:00/2:00r 4,155m 1:55.5 View workout
09/06/21 2:41 583m 2:18.7 View workout
09/06/21 4:13 869m 2:26.0 View workout
08/28/21 3x4:00/3:00r 3,295m 1:49.2 View workout
08/28/21 4:51 982m 2:28.5 View workout
08/28/21 4:10 771m 2:42.1 View workout
08/26/21 3:04 400m 3:50.1 View workout
08/26/21 3x15:00/2:00r 10,619m 2:07.1

muggy and hot so struggled to keep hr below 135

 View workout
08/26/21 1:43 368m 2:21.1 View workout
08/26/21 6:22 1,192m 2:40.4 View workout
08/24/21 3x15:00/2:00r 10,935m 2:03.4

muggy so dialed down last 2 pieces to keep hr under 138

View workout
08/24/21 7:34 1,426m 2:39.4 View workout
08/23/21 3x8:00/2:00r 6,404m 1:52.4

super muggy today...HR low 150s to low 160s on last piece

 View workout
08/19/21 2x10:00/2:00r 5,193m 1:55.5 View workout
08/19/21 11:21 2,109m 2:41.5 View workout
08/07/21 2x4:00/4:00r 2,297m 1:44.4

hot and humid. wore a and l straps. final tr before nationals. it was tough. hr was high 150s and above esp after 2nd piece. hit 37 at en…

 View workout
08/05/21 2x1:30/2:00r 901m 1:39.8

last an before nationals. did good job.

View workout
07/30/21 4x4:00/4:00r 4,511m 1:46.4

wow... good job . humid and mentally not set but finished all 4. rowed higher last 2 pieces which was good on dynamic.

View workout
07/30/21 10:02 1,806m 2:46.7 View workout
07/30/21 5:04 852m 2:58.8 View workout
07/24/21 10x2:00/3:00r 5,725m 1:44.8

good job!! hot but not muggy. mental workout. used bands leg first few and last 2

View workout
07/24/21 11:34 2,279m 2:32.3 View workout
07/23/21 3:03 490m 3:07.4 View workout
07/23/21 2x12:00/2:00r 5,619m 2:08.1

rowed w leg straps. 50% nose breathing. nice weather today.

View workout