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Log

Date Workout Score Ave Comments Action
03/10/21 10:08 2,393m 2:07.1 View workout
03/10/21 2x12:00/2:00r 5,684m 2:06.6 View workout
03/10/21 3:04 631m 2:26.1 View workout
03/10/21 3:14 582m 2:47.4 View workout
03/07/21 2x10:00/2:00r 4,643m 2:09.2

easy peasy... fair bit of nasal breathing. c joined me today.

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03/07/21 6:41 1,251m 2:40.3 View workout
03/06/21 2:00 243m 4:06.9 View workout
03/06/21 2x4:00/4:00r 2,279m 1:45.3 View workout
03/06/21 12:44 2,261m 2:49.1 View workout
03/03/21 3x12:00/2:00r 8,522m 2:06.7

not too bad. lower back stiff from fall in paddle last night but ok.

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03/03/21 7:28 1,460m 2:33.6 View workout
03/02/21 4x3:00/4:00r 3,411m 1:45.5

much better than last time... hit slower split but didnt blow up due to lower rate. even tho did 1 more piece this time.

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03/02/21 11:47 2,177m 2:42.5 View workout
03/02/21 7:47 1,456m 2:40.6 View workout
02/27/21 21000m 21,000m

Hard SS row in choppy water w racing team in 1xs. Felt good kept HR at 20 to 24. Moving well vs others who struggled w choppy conditions.…

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02/26/21 3x10:00/2:00r 7,104m 2:06.6 View workout
02/26/21 8:26 1,624m 2:35.9 View workout
02/25/21 4x1:30/2:00r 1,811m 1:39.3

very worried about hitting splits.. happy w last piece. sr needs to be high for AN I learned

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02/25/21 15:16 2,935m 2:36.1 View workout
02/24/21 4x10:00/2:00r 9,470m 2:06.7

good. 113 to 116 vs feb 17 when I was 117 to 121.

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02/24/21 5:57 1,135m 2:37.5 View workout
02/23/21 2x10:00/3:00r 5,322m 1:52.7

tough but good AT good hr 142 148

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02/23/21 12:13 2,315m 2:38.4 View workout
02/20/21 2:03 275m 3:45.2 View workout
02/20/21 3x3:00/3:00r 2,500m 1:48.0

blew up on last piece....oh well. need to keep chipping away at it.

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