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Log

Date Workout Score Ave Comments Action
01/16/21 10000m 43:26.2 2:10.3

good piece....focused on hr and staying loose in shoulders at catch. cool, nice day to erg.

View workout
01/16/21 8:24 1,591m 2:38.6 View workout
01/12/21 1:06 173m 3:12.1 View workout
01/12/21 2x17:00/4:00r 8,681m 1:57.4

good pacing...hr touched 140 but mostly mid upper 130s. cool out. nice day.

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01/12/21 11:21 2,279m 2:29.4 View workout
01/08/21 16:03 3,143m 2:33.3 View workout
01/07/21 2x18:00/4:00r 9,020m 1:59.7

good job... focused on drawing and pressing.

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01/07/21 11:02 2,107m 2:37.2 View workout
01/04/21 1:33 218m 3:33.7 View workout
01/04/21 2x19:00/4:00r 9,675m 1:57.8

good baseline wo for u1... staying relaxed and focusing on relaxed firm drive

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01/04/21 11:15 2,224m 2:31.7 View workout
01/01/21 5:07 830m 3:05.4 View workout
01/01/21 10x0:30/0:30r 1,553m 1:36.5

good job... intervals are worth it. nice way to start 2021. just learned neddy died this morn.

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01/01/21 14:18 2,849m 2:30.6 View workout
12/29/20 5:42 862m 3:18.6 View workout
12/29/20 30:00 7,051m 2:07.6 View workout
12/29/20 2:08 435m 2:27.8 View workout
12/29/20 2:49 558m 2:31.5 View workout
12/28/20 5:08 711m 3:36.5 View workout
12/28/20 5000m 18:27.8 1:50.7

not bad... dailed down when hr popped. first 5k on dynamic and since march.

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12/28/20 21:00 4,330m 2:25.5 View workout
12/27/20 v1:00/1:00r...7 4,427m 1:48.4

good wo to mix it up a bit. happy w last 2 pieces

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12/27/20 11:57 2,305m 2:35.7 View workout
12/22/20 5:04 1,023m 2:28.9 View workout
12/19/20 5:05 718m 3:32.6 View workout