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Log

Date Workout Score Ave Comments Action
08/24/20 9:07 1,750m 2:36.5 View workout
08/22/20 3:18 502m 3:18.0

Tabata for 20 minutes

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08/22/20 14:00 1,829m 1:38.4

Tabata for 20 minutes

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08/22/20 16:23 3,154m 2:35.9 View workout
08/20/20 3x10:00/2:00r 7,348m 2:02.4

much faster splits at hr due to nice weather. hurt left knee tennis 13 days ago. started to hurt in mid of 2nd piece but then okay. now…

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08/20/20 5:03 1,021m 2:28.4 View workout
08/19/20 15x1:00/1:00r 4,179m 1:47.6

great weather... didnt do hard. tried to relax at 25 26 rate.

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08/19/20 6:01 1,176m 2:33.5 View workout
08/17/20 10:08 1,742m 2:54.7 View workout
08/14/20 3:37 432m 4:12.1

500m x 10 with 1 minute rest

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08/14/20 3x10:00/2:00r 7,308m 2:03.1

very muggy ... knee ok. relaxed split when hit125

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08/14/20 5:25 966m 2:48.3 View workout
08/13/20 8x1:00/2:00r 2,452m 1:37.8

super muggy but glad to do wo. left knee very sore but ok erging. rt elbow still a bit sore. Ill take it.

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08/13/20 18:04 3,399m 2:39.5 View workout
08/11/20 15x1:00/1:00r 4,182m 1:47.6

hurt knee tennis so first hard wo .. felt okay. super muggy. did Nasal Breathing for most pieces.

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08/11/20 13:27 2,511m 2:40.8 View workout
08/05/20 12:00 2,940m 2:02.4 View workout
08/05/20 3:14 639m 2:31.9 View workout
08/04/20 4:05 718m 2:50.6 View workout
08/04/20 10x1:00/1:00r 2,787m 1:47.6

faster than last time but same hr rate. had good row on water yesterday. 60 of 4 3 2 1 at 22 and up. mike got video. 6 pack abs at catch…

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08/04/20 10:48 1,976m 2:44.1 View workout
07/30/20 3:11 424m 3:45.4 View workout
07/30/20 4x1:30/2:00r 1,827m 1:38.5

super muggy but hung in there to hit avg split. Last rowed this at 33 to 34 w similar splits. Lost hr in last piece but it was about 148.…

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07/30/20 14:52 2,819m 2:38.3 View workout
07/23/20 3:13 490m 3:17.1 View workout