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Log

Date Workout Score Ave Comments Action
06/18/20 2x10:00/2:00r 4,857m 2:03.5

muggy today in EH so HR higher than normal. Nasal in mouth out for 2nd piece. Nasal both for first piece.

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06/18/20 7:00 1,395m 2:30.8 View workout
06/17/20 3:12 485m 3:18.4 View workout
06/17/20 6x1:00/2:00r 1,879m 1:35.7 View workout
06/17/20 18:05 3,527m 2:33.9 View workout
06/14/20 2x10:00/2:00r 4,762m 2:05.9 View workout
06/14/20 4:24 852m 2:34.9 View workout
06/12/20 3x3:00/3:00r 2,638m 1:42.3 View workout
06/12/20 18:45 3,746m 2:30.2 View workout
06/10/20 4:03 543m 3:44.0 View workout
06/10/20 6x1:00/2:00r 1,875m 1:36.0 View workout
06/10/20 16:17 3,136m 2:35.8 View workout
06/09/20 3x12:00/2:00r 8,847m 2:02.0 View workout
06/09/20 2:04 432m 2:24.5 View workout
06/08/20 2x10:00/3:00r 5,446m 1:50.1 View workout
06/08/20 9:21 1,927m 2:25.6 View workout
06/06/20 3:07 416m 3:45.4 View workout
06/06/20 3x10:00/2:00r 7,343m 2:02.5

much lower splits today vs may 29. cooler weather in EH.

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06/06/20 8:51 1,629m 2:43.2 View workout
06/05/20 4x1:00/2:00r 1,261m 1:35.1 View workout
06/05/20 15:04 3,073m 2:27.0 View workout
06/03/20 3x12:00/2:00r 8,545m 2:06.3 View workout
06/03/20 8:48 1,728m 2:32.8 View workout
06/02/20 4x4:00/4:00r 4,618m 1:43.9 View workout
06/01/20 2x20:00/2:00r 9,310m 2:08.8 View workout