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Log

Date Workout Score Ave Comments Action
06/30/20 10x1:00/1:00r 2,768m 1:48.3

first AT proxy wo. pretty easy focused on form. did last 3 nasal b.

 View workout
06/30/20 6:28 1,216m 2:39.7 View workout
06/28/20 3:06 409m 3:48.1 View workout
06/28/20 2x10:00/2:00r 4,758m 2:06.1

nice easy u3...kept hr 110

 View workout
06/28/20 9:11 1,583m 2:54.1 View workout
06/27/20 4x4:00/4:00r 4,557m 1:45.3

struggled on 3rd piece but regained it on 4th one. muggy today in EH. felt good overall. glad I didnt skip this.

 View workout
06/27/20 16:52 3,139m 2:41.2 View workout
06/26/20 1:34 190m 4:08.4 View workout
06/26/20 3x10:00/2:00r 7,322m 2:02.9 View workout
06/26/20 6:50 1,223m 2:47.9 View workout
06/25/20 4:03 472m 4:18.0 View workout
06/25/20 4x1:30/2:00r 1,824m 1:38.6

struggled today to hit 136.1 1but happy each piece was faster.
NOTE: compare this w/o to w/o on July 30, 2020. Same splits same mugg…

 View workout
06/25/20 18:38 3,291m 2:49.9 View workout
06/23/20 2x10:00/3:00r 5,446m 1:50.1 View workout
06/23/20 13:49 2,457m 2:48.8 View workout
06/22/20 23:25 5,043m 2:19.3 View workout
06/21/20 3:00 455m 3:18.6 View workout
06/21/20 2x10:00/2:00r 4,762m 2:05.9 View workout
06/21/20 3:18 660m 2:30.3 View workout
06/21/20 2:04 366m 2:50.6 View workout
06/20/20 3:14 366m 4:25.0 View workout
06/20/20 4x3:00/3:00r 3,480m 1:43.4 View workout
06/20/20 15:15 2,910m 2:37.3 View workout
06/19/20 11:56 2,221m 2:41.2 View workout
06/18/20 3:07 518m 3:01.0 View workout