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Log

Date Workout Score Ave Comments Action
07/23/20 8x1:00/2:00r 2,444m 1:38.1

super muggy today but not hot. good power at 30spm. next wk move to 1.5 min so should be interesting. tried to relax the catch and initia…

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07/23/20 15:55 3,098m 2:34.1 View workout
07/22/20 3:03 417m 3:40.3 View workout
07/22/20 3x10:00/2:00r 7,331m 2:02.7 View workout
07/22/20 3:10 618m 2:34.2 View workout
07/21/20 10x1:00/1:00r 2,787m 1:47.6

good wo. not taxing but good to concentrate on relaxation despite effort. Rowed at mcc today.

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07/21/20 11:22 2,193m 2:35.6 View workout
07/18/20 8x0:45/2:00r 1,839m 1:37.8 View workout
07/18/20 5:07 1,051m 2:26.2 View workout
07/18/20 1:06 251m 2:11.8 View workout
07/14/20 3:04 504m 3:02.8 View workout
07/14/20 3x10:00/2:00r 7,333m 2:02.7

warm but a bit less muggy. higher HR for 3 pieces than July 1.

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07/14/20 7:59 1,587m 2:30.9 View workout
07/13/20 2x8:00/3:00r 4,396m 1:49.1

cooler today but still muggy. felt like pushing AT a bit. HR high on 2nd piece but got thru it at low spm. drag 115.

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07/13/20 6:44 1,436m 2:20.8 View workout
07/12/20 8:32 1,576m 2:42.5 View workout
07/11/20 24:00 5,492m 2:11.0 View workout
07/11/20 0:05 16m 2:58.1 View workout
07/11/20 4:02 763m 2:38.9 View workout
07/03/20 2x24:00/2:00r 11,022m 2:10.6

hot and humid. did NB for both pieces. eased off 2nd one to keep hr 110 or under

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07/03/20 7:09 1,309m 2:44.2 View workout
07/02/20 3:07 509m 3:04.0 View workout
07/02/20 6x1:00/2:00r 1,833m 1:38.1

1st wo of new plan. an proxy. lower hr, higher split, but 30 spm was tough.

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07/02/20 15:58 3,035m 2:37.9 View workout
06/30/20 4:05 544m 3:46.0 View workout