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Log

Date Workout Score Ave Comments Action
12/19/20 30:00 7,482m 2:00.2 View workout
12/16/20 3:06 531m 2:55.9 View workout
12/16/20 1:51 263m 3:32.3 View workout
12/16/20 30:00 7,012m 2:08.3

first erg in while, steady state, hr not working . snowing soon.

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12/16/20 7:41 1,525m 2:31.3 View workout
12/09/20 3:32 490m 3:36.4 View workout
12/09/20 2x8:00/2:00r 4,324m 1:51.0

at MCC hot in gym... 111 drag, hr prob 150 plus. felt ok. first hard erg wo in 5 months since back on water

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12/09/20 1:33 329m 2:21.3 View workout
12/09/20 4:19 881m 2:27.2 View workout
12/01/20 3:05 445m 3:28.0 View workout
12/01/20 3x10:00/2:00r 7,306m 2:03.1

Good pieces....stay light on catch and drive on dynamic. hr a tad high onnlaat 2 so relaxed effort.

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12/01/20 3:40 756m 2:25.8 View workout
12/01/20 3:24 619m 2:44.9 View workout
11/24/20 3x10:00/2:00r 6,938m 2:09.7 View workout
11/24/20 2:00 401m 2:29.6 View workout
11/13/20 3x10:00/2:00r 7,685m 1:57.1 View workout
11/13/20 8:01 1,575m 2:32.9 View workout
11/11/20 4:05 578m 3:32.6 View workout
11/11/20 3x10:00/2:00r 7,192m 2:05.1

back on static erg...back a tad sore . just focused on relaxing. hr controlled.

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11/11/20 2:19 486m 2:23.3 View workout
11/11/20 5:01 926m 2:43.0 View workout
11/04/20 7:01 1,333m 2:38.2 View workout
10/20/20 24:59 5,352m 2:20.0 View workout
10/17/20 2x6:00/3:00r 3,277m 1:49.8 View workout
10/17/20 14:48 2,974m 2:29.3 View workout