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Log

Date Workout Score Ave Comments Action
02/04/21 6x1:00/2:00r 1,829m 1:38.4

first AN workout in 4 or 5 mos. felt okay. steady progress.

View workout
02/04/21 14:28 2,881m 2:30.6 View workout
02/03/21 1:05 136m 4:00.8 View workout
02/03/21 6:06 1,445m 2:06.6 View workout
02/03/21 3x10:00/2:00r 7,124m 2:06.3

at mcc... knee sore. reset est 2k to 2.50. hang in there.

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02/03/21 5:50 1,157m 2:31.3 View workout
02/02/21 2:05 274m 3:48.1 View workout
02/02/21 3x5:00/3:00r 4,797m 1:52.5

tough wo. hr was above 150 w rate 27 or 28. dynamic erg different. adjusted approx 2k time to 650 from 640.

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01/31/21 3:04 462m 3:20.0 View workout
01/31/21 3x10:00/2:00r 7,137m 2:06.1 View workout
01/31/21 6:29 1,266m 2:33.6 View workout
01/30/21 2x18:00/4:00r 9,166m 1:57.8

did at mcc... been nice to know i have this spot. whew.

 View workout
01/30/21 2:32 480m 2:38.6 View workout
01/28/21 5000m 18:36.4 1:51.6

again had to paddle midway thru... more AT work 10 min pieces to get over hump. tough piece but Ill get there.

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01/28/21 14:24 2,916m 2:28.1 View workout
01/26/21 5:06 796m 3:12.2 View workout
01/26/21 12x0:30/0:30r 1,822m 1:38.7

did w Christian... not as sharp as earlier times when doing 10 reps.

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01/26/21 16:53 3,399m 2:29.1 View workout
01/23/21 24:11 5,013m 2:24.8 View workout
01/22/21 4:02 540m 3:44.8 View workout
01/22/21 10000m 42:54.0 2:08.7

much better hr and faster splits than previous 10k. started slower this time. keep it up. this is good.

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01/22/21 7:42 1,499m 2:34.4 View workout
01/21/21 2x18:00/4:00r 9,195m 1:57.4 View workout
01/21/21 9:37 1,906m 2:31.3 View workout
01/16/21 5:03 681m 3:42.6 View workout