Sign Up
4,086,698
Lifetime Meters
175,622
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

Frank Rowe

Log

Date Workout Score Ave Comments Action
07/23/21 2:45 563m 2:26.8 View workout
07/21/21 3:05 519m 2:58.4 View workout
07/21/21 10x0:45/2:00r 2,275m 1:38.9 View workout
07/21/21 13:25 2,618m 2:33.8 View workout
07/15/21 10x0:45/2:00r 2,247m 1:40.1 View workout
07/15/21 5:27 1,132m 2:24.5 View workout
06/06/21 1:35 268m 2:57.7 View workout
06/06/21 2x10:00/2:00r 4,734m 2:06.7

muggy and hot deep knee and firm finish HR 120s felt good

View workout
05/23/21 2x10:00/2:00r 4,654m 2:08.9 View workout
05/23/21 5:45 1,166m 2:27.9 View workout
04/25/21 2x10:00/2:00r 4,625m 2:09.7 View workout
04/25/21 3:54 764m 2:33.4 View workout
04/11/21 2x10:00/2:00r 4,647m 2:09.1

nasal breathing whole way... relaxed....he under 115

View workout
04/01/21 3:07 490m 3:11.6 View workout
04/01/21 2x8:00/2:20r 4,257m 1:52.7

whew.... tough wo. hung in there for 2 but dropped 3rd. progress.

View workout
04/01/21 9:48 1,908m 2:34.0 View workout
04/01/21 3:39 713m 2:33.9 View workout
03/29/21 2:03 314m 3:17.2 View workout
03/29/21 3x3:00/3:00r 2,559m 1:45.5

better than feb when I died on 3rd piece. lower rate and split today to be sure.

View workout
03/29/21 8:00 1,654m 2:25.1 View workout
03/29/21 4:31 902m 2:30.4 View workout
03/26/21 8x1:00/2:00r 2,432m 1:38.6

good job... told myself why Im doing this wo. muggy and warm. first time for that wo in 6 weeks. good job

View workout
03/14/21 2x10:00/2:00r 4,643m 2:09.2

w C today... after 3c2k yesterday this felt good. getting there

View workout
03/14/21 4:45 868m 2:44.4 View workout
03/10/21 1:44 216m 4:02.5 View workout