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Log

Date Workout Score Ave Comments Action
11/08/21 8:34 1,766m 2:25.7 View workout
11/02/21 20:00 5,143m 1:56.6

no HR strap but good piece.

View workout
11/02/21 3:05 653m 2:21.8 View workout
10/27/21 3x8:00/2:00r 5,808m 2:03.9 View workout
10/27/21 9:00 1,803m 2:29.9 View workout
10/26/21 3:07 360m 4:20.6 View workout
10/26/21 3x6:00/2:00r 4,903m 1:50.1

AT before HoS...just focused on rate not split. 150 hr

View workout
10/26/21 10:21 2,040m 2:32.2 View workout
10/25/21 3x8:00/2:00r 5,868m 2:02.6 View workout
10/25/21 4:33 958m 2:22.7 View workout
10/25/21 1:19 229m 2:52.7 View workout
10/17/21 3x15:00/2:00r 10,561m 2:07.8 View workout
10/17/21 5:37 1,106m 2:32.6 View workout
10/10/21 3:46 499m 3:47.1 View workout
10/10/21 2x10:00/2:00r 4,572m 2:11.2 View workout
09/24/21 3:07 469m 3:19.5 View workout
09/24/21 3x4:00/3:00r 3,279m 1:49.7

2x4 at AT, 1 x 4 at race rate for head race. hr in 145 to 155 range.

View workout
09/23/21 20:00 4,267m 2:06.5

2000m x 3 hr up to 134... last piece didnt record

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09/23/21 8:08 1,544m 2:38.0 View workout
09/09/21 2:06 332m 3:10.6 View workout
09/09/21 3x4:00/3:00r 3,297m 1:49.1

last piece HR prob 150.

View workout
09/09/21 12:14 2,329m 2:37.6 View workout
09/07/21 3:05 417m 3:42.3 View workout
09/07/21 4x13:00/2:00r 12,315m 2:06.6

good wo... hr bit high last piece so eased up ..

 View workout
09/07/21 5:42 1,099m 2:35.5 View workout