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Log

Date Workout Score Ave Comments Action
01/16/22 13:57 2,513m 2:46.6 View workout
01/15/22 3x12:00/2:00r 8,529m 2:06.6 View workout
01/15/22 9:52 1,650m 2:59.6 View workout
01/14/22 3:29 502m 3:28.4 View workout
01/14/22 8x1:00/2:00r 2,398m 1:40.0

first AN on dynamic for months. felt hard but okay.

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01/14/22 19:33 3,556m 2:45.0 View workout
01/13/22 3:03 396m 3:52.0 View workout
01/13/22 3x15:00/2:00r 10,606m 2:07.2

compare to 3x20 on tues see if splits today were lower. kept HR at 125 or below for most of pieces .

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01/12/22 2x12:00/3:00r 6,306m 1:54.1

first AT on dynamic in 2022. HR a bit high but okay. Will lower w more fitness.

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01/12/22 11:02 2,052m 2:41.4 View workout
01/11/22 3x20:00/2:00r 14,074m 2:07.8

first wo for A. see if HR can be lower in 5 wks at same output for this U2.

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01/11/22 8:19 1,617m 2:34.5 View workout
01/09/22 3x12:00/2:00r 8,432m 2:08.0 View workout
01/09/22 3:15 642m 2:32.4 View workout
01/09/22 5:09 952m 2:42.4 View workout
01/08/22 1:00:00 14,029m 2:08.3

on dynamic in cold garage. felt ok. happy w hr

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01/08/22 4:31 932m 2:25.8 View workout
01/05/22 2:39 319m 4:10.0 View workout
01/05/22 55:00 13,000m 2:06.9 View workout
01/05/22 5:31 1,065m 2:35.6 View workout
01/03/22 5:08 718m 3:34.9 View workout
01/03/22 2x8:00/2:00r 4,356m 1:50.1

was aiming for 3x but stopped after 2. tough wo... should row at easier split HR too high.

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01/03/22 11:18 2,181m 2:35.4 View workout
01/01/22 4:15 547m 3:53.1 View workout
01/01/22 20:00 5,236m 1:54.5 View workout