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Frank Rowe

Log

Date Workout Score Ave Comments Action
05/10/22 3x12:00/2:00r 8,701m 2:04.1

Drag 115, felt good. Better splits at 125 max HR.

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05/10/22 11:06 2,013m 2:45.4 View workout
05/09/22 4x5:00/3:00r 5,292m 1:53.3 View workout
05/09/22 10:23 1,945m 2:40.3 View workout
05/08/22 3x12:00/2:00r 8,691m 2:04.2

interesting had extra sleep and HR 120 to 125 at 204.2 avg split, better than last 5 3x12 U2 pieces.

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05/08/22 9:47 1,768m 2:46.1 View workout
05/07/22 30:00 7,733m 1:56.3

good piece, 1.58, 1.56, 1.54, 1.52 for 3x 4, 3, 2, 1. HR 131 to 151

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05/07/22 10:32 2,051m 2:34.2 View workout
05/05/22 3x12:00/2:00r 8,610m 2:05.4

kept HR at 125 and rowed split to match. clearly some slippage since AMS.

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05/05/22 1:22 289m 2:22.9 View workout
05/05/22 5:09 1,056m 2:26.5 View workout
05/04/22 2:07 290m 3:39.8 View workout
05/04/22 2x8:00/3:00r 4,221m 1:53.7 View workout
05/04/22 1x8:00/3:00r 2,106m 1:53.9 View workout
05/04/22 8:37 1,765m 2:26.5 View workout
04/29/22 1:26 310m 2:19.8 View workout
04/29/22 5:35 1,118m 2:30.0 View workout
04/20/22 5:05 836m 3:02.7 View workout
04/20/22 10x0:30/0:30r 1,541m 1:37.3 View workout
04/20/22 5:38 1,186m 2:22.8 View workout
04/19/22 3x12:00/2:00r 8,695m 2:04.2 View workout
04/19/22 3:21 685m 2:26.9 View workout
04/19/22 5:03 924m 2:44.2 View workout
04/15/22 4:38 948m 2:26.9 View workout
04/07/22 3x12:00/2:00r 8,677m 2:04.4 View workout