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Log

Date Workout Score Ave Comments Action
11/28/22 10:05 1,873m 2:41.5 View workout
11/23/22 3x15:00/5:00r 11,373m 1:58.7

tough wohrat140 for u1 so telaxed last piece. but kept sr.

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11/23/22 10:22 1,896m 2:44.1 View workout
11/20/22 3x12:00/2:00r 8,513m 2:06.8

relaxed 3x12 hr 119 to 122. u2

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11/20/22 8:25 1,488m 2:49.9 View workout
11/17/22 3x15:00/5:00r 11,457m 1:57.8

good u1 wo. hr btwn 130 and 141

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11/17/22 9:43 1,849m 2:37.6 View workout
11/15/22 3x12:00/2:00r 8,519m 2:06.7

pretty good today... HR 120 to 123 w decent split. over time looking for lower HR w same or better split for U2.

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11/15/22 2:48 482m 2:55.2 View workout
11/15/22 5:01 864m 2:54.4 View workout
11/14/22 3x15:00/5:00r 11,451m 1:57.8 View workout
11/14/22 6:45 1,339m 2:31.3 View workout
11/09/22 3x12:00/2:00r 8,419m 2:08.2 View workout
11/09/22 9:04 1,657m 2:44.3 View workout
10/25/22 3x12:00/2:00r 8,524m 2:06.7 View workout
10/25/22 8:38 1,572m 2:44.9 View workout
10/23/22 3x8:00/3:30r 6,396m 1:52.5

3x 8 AT sub max , 28 to 30 spm, focused on HR not split. 146, 150, 148 on 3 pieces. max of where I should be for AT.

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10/23/22 7:26 1,408m 2:38.5 View workout
10/13/22 20:00 5,004m 1:59.9 View workout
10/13/22 5:39 1,170m 2:25.1 View workout
10/05/22 3:06 445m 3:29.1 View workout
10/05/22 4x13:00/2:00r 12,277m 2:07.0 View workout
10/05/22 10:02 1,967m 2:33.2 View workout
10/04/22 3x8:00/3:30r 6,453m 1:51.5

back from wk of no training, AT 3x8 , hr 148, 155, 153 for splits. first 2 pieces were good, last piece I was tired so focused on good s…

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10/04/22 11:21 2,094m 2:42.7 View workout