same wo as last wk. pushed pace and hr this time. max 152 low 120

pretty relaxed pieces in u3, u2 and u1 . hr 110, 114, 112, 126, 117 for u3, u2, u3, u1, u2.

erg test at boathouse 30 to 32 sr, HR up to 150

first AN + workout . HR btwn 126 and 143 but avg mid to high 130s.

first AN work of cycle. felt good hr 132 to 142

did 3 x 14 at 24, 26, 38 at 1.57, 1.55, 1.53. U1 but dialed back intensity 3rd piece bc HR going too high. HR btwn 140 and 148 for pieces…

good u2 10k hr btwn 120 and 124. will check fitness and efficiency next 3 mos to see if I can pull lower split at same hr. if hr hits 125…

u1 workout, 4, 3, 2, 1 at 22, 24, 26, 28. focused on relaxed drive

better splits today for u1. hr 134, 141, 142 for pieces.