Frank Rowe
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/23 | 10:52 | 1,813m | 3:00.0 | RowErg | View workout | |
| 02/03/23 | 7:04 | 1,032m | 3:25.5 | RowErg | View workout | |
| 02/03/23 | 10x1:00/2:00r | 3,064m | 1:37.9 | RowErg | View workout | |
| 02/03/23 | 9:10 | 1,928m | 2:22.8 | RowErg | View workout | |
| 02/03/23 | 6:19 | 1,039m | 3:02.6 | RowErg | View workout | |
| 02/02/23 | 6:06 | 829m | 3:41.0 | RowErg | View workout | |
| 02/02/23 | 3x15:00/2:00r | 10,919m | 2:03.6 | RowErg | View workout | |
| 02/02/23 | 7:28 | 1,348m | 2:46.2 | RowErg | View workout | |
| 02/01/23 | 5x6:00/3:00r | 8,029m | 1:52.0 | RowErg | View workout | |
| 02/01/23 | 13:02 | 2,383m | 2:44.1 | RowErg | View workout | |
| 01/31/23 | 8:06 | 1,253m | 3:14.1 | RowErg | View workout | |
| 01/31/23 | 5x2000m/2:00r | 41:29.1 | 2:04.4 | RowErg | View workout | |
| 01/31/23 | 8:55 | 1,618m | 2:45.3 | RowErg | View workout | |
| 01/30/23 | 8:07 | 1,316m | 3:05.0 | RowErg | View workout | |
| 01/30/23 | 10x1:00/2:00r | 3,067m | 1:37.8 | RowErg | View workout | |
| 01/30/23 | 16:23 | 3,071m | 2:40.0 | RowErg | View workout | |
| 01/29/23 | 5:58 | 800m | 3:44.1 | RowErg | View workout | |
| 01/29/23 | 4x13:00/2:00r | 12,617m | 2:03.6 | RowErg | View workout | |
| 01/29/23 | 3:02 | 633m | 2:24.0 | RowErg | View workout | |
| 01/29/23 | 6:00 | 931m | 3:13.7 | RowErg | View workout | |
| 01/28/23 | 5:01 | 693m | 3:37.3 | RowErg | View workout | |
| 01/28/23 | 4x2:00/3:00r | 2,329m | 1:43.0 | RowErg | View workout | |
| 01/28/23 | 9:57 | 1,854m | 2:41.0 | RowErg | View workout | |
| 01/28/23 | 7:46 | 1,264m | 3:04.6 | RowErg | View workout | |
| 01/27/23 | 4x13:00/2:00r | 12,576m | 2:04.0 | RowErg | View workout |