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Log

Date Workout Score Ave Comments Action
09/02/26 5:04 454m 5:35.1 View workout
09/02/26 50:00 11,066m 2:15.5 View workout
09/02/26 5:03 863m 2:55.6 View workout
08/31/26 5:06 508m 5:01.5 View workout
08/31/26 50:00 10,982m 2:16.5 View workout
08/31/26 5:06 937m 2:43.4 View workout
08/30/26 5:06 466m 5:28.3 View workout
08/30/26 50:00 11,062m 2:15.5

First row back after vacation and fever, 50’@20spm, 10’@2:17.5 to 2:17.0 to 2:16.5 to 2…

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08/30/26 5:04 913m 2:46.8 View workout
08/18/26 5:04 570m 4:26.9 View workout
08/18/26 50:00 11,163m 2:14.3

50’@20spm. Start 2:15.6 (-0.3 every 10’). Target Ave 2:15.0. Goals, reducing heart rate at target spm, reducing gaps in the n…

 View workout
08/18/26 5:04 905m 2:48.0 View workout
08/16/26 5:05 587m 4:20.3 View workout
08/16/26 50:00 11,157m 2:14.4 View workout
08/16/26 5:03 997m 2:32.3 View workout
08/15/26 5:04 497m 5:06.2 View workout
08/15/26 50:00 11,036m 2:15.9 View workout
08/15/26 5:04 999m 2:32.3 View workout
08/12/26 5:03 764m 3:18.8 View workout
08/12/26 50:00 11,176m 2:14.2 View workout
08/12/26 5:12 985m 2:38.3 View workout
08/11/26 5:04 639m 3:58.4 View workout
08/11/26 50:00 11,079m 2:15.3 View workout
08/11/26 2:55 526m 2:47.0 View workout
08/11/26 5:06 1,033m 2:28.2 View workout