Christian Ozog 5:04 row
454
Meters
5:04.3
Time
5:35.1
Pace
27
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 118 |
September 02, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.3 | 454 | 5:35.1 | 9 | 319 | 27 | 16 |
| 5:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 17 |
| 5:04.3 | 6 | 5:58.3 | 8 | 326 | 0 | 0 |
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