Christian Ozog 5:06 row
466
Meters
5:06.0
Time
5:28.3
Pace
27
Calories
115
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 114 |
August 30, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.0 | 466 | 5:28.3 | 10 | 317 | 27 | 16 | 115 |
| 5:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 17 | 114 |
| 5:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 10 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.