Christian Ozog 50:00 row
11,062
Meters
50:00.0
Time
2:15.5
Pace
651
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 111 |
August 30, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,062 | 2:15.5 | 140 | 781 | 651 | 20 | 163 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 127 | 20 | 148 |
| 20:00.0 | 2,194 | 2:16.7 | 137 | 768 | 128 | 20 | 158 |
| 30:00.0 | 2,200 | 2:16.3 | 138 | 774 | 129 | 20 | 162 |
| 40:00.0 | 2,211 | 2:15.6 | 140 | 780 | 130 | 20 | 168 |
| 50:00.0 | 2,273 | 2:11.9 | 152 | 822 | 137 | 20 | 181 |
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Workout Graph
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First row back after vacation and fever, 50’@20spm, 10’@2:17.5 to 2:17.0 to 2:16.5 to 2:16.0 to 2:15.5