Christian Ozog 50:00 row
11,066
Meters
50:00.0
Time
2:15.5
Pace
651
Calories
176
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 114 |
September 02, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,066 | 2:15.5 | 141 | 781 | 651 | 20 | 176 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 129 | 20 | 162 |
| 20:00.0 | 2,204 | 2:16.1 | 139 | 774 | 129 | 20 | 172 |
| 30:00.0 | 2,208 | 2:15.8 | 140 | 780 | 130 | 20 | 178 |
| 40:00.0 | 2,210 | 2:15.7 | 140 | 780 | 130 | 20 | 182 |
| 50:00.0 | 2,242 | 2:13.8 | 146 | 798 | 133 | 20 | 187 |
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Workout Graph
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