Christian Ozog 5:04 row
913
Meters
5:04.6
Time
2:46.8
Pace
46
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 112 |
August 30, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 913 | 2:46.8 | 75 | 543 | 46 | 18 | 108 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 19 | 107 |
| 5:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 | 109 |
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