Christian Ozog 5:03 row
863
Meters
5:03.1
Time
2:55.6
Pace
43
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 114 |
September 02, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.1 | 863 | 2:55.6 | 65 | 510 | 43 | 18 | 133 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 | 133 |
| 5:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 133 |
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