Christian Ozog 5:06 row
508
Meters
5:06.4
Time
5:01.5
Pace
28
Calories
120
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 115 |
August 31, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 508 | 5:01.5 | 13 | 328 | 28 | 17 | 120 |
| 5:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 18 | 120 |
| 5:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 9 | 121 |
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