Christian Ozog 50:00 row
10,982
Meters
50:00.0
Time
2:16.5
Pace
641
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 114 |
August 31, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,982 | 2:16.5 | 137 | 769 | 641 | 20 | 169 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 762 | 127 | 20 | 157 |
| 20:00.0 | 2,189 | 2:17.0 | 136 | 762 | 127 | 20 | 165 |
| 30:00.0 | 2,195 | 2:16.6 | 137 | 768 | 128 | 20 | 170 |
| 40:00.0 | 2,202 | 2:16.2 | 138 | 774 | 129 | 20 | 176 |
| 50:00.0 | 2,212 | 2:15.6 | 140 | 780 | 130 | 20 | 178 |
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Workout Graph
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