Joseph Adam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/02/20 | 1615m | 6:31.4 | 2:01.1 | RowErg | View workout | |
| 01/02/20 | 5000m | 9:48.6 | 1:57.7 | BikeErg | View workout | |
| 12/23/19 | 1:04 | 373m | 2:52.6 | BikeErg | View workout | |
| 12/23/19 | 45:00 | 21,268m | 2:06.9 | BikeErg | View workout | |
| 12/18/19 | 10x100m/0:30r | 3:27.5 | 1:43.7 | RowErg | View workout | |
| 12/18/19 | 1000m | 4:00.5 | 2:00.2 | RowErg | View workout | |
| 12/11/19 | 40:00 | 19,419m | 2:03.5 | BikeErg | View workout | |
| 11/30/19 | 4x250m/0:45r | 4:03.1 | 2:01.5 | SkiErg | View workout | |
| 11/29/19 | 1000m | 4:19.2 | 2:09.6 | SkiErg | View workout | |
| 11/28/19 | 4x100m/0:25r | 1:29.7 | 1:52.1 | SkiErg | View workout | |
| 11/27/19 | 6x250m/1:00r | 5:26.3 | 1:48.7 | RowErg | View workout | |
| 11/27/19 | 1000m | 4:03.7 | 2:01.8 | RowErg | View workout | |
| 11/27/19 | 1000m | 4:29.9 | 2:14.9 | SkiErg | View workout | |
| 11/25/19 | 1000m | 4:42.8 | 2:21.4 | SkiErg | View workout | |
| 11/23/19 | 1000m | 4:27.7 | 2:13.8 | SkiErg | View workout | |
| 11/22/19 | 1000m | 4:34.5 | 2:17.2 | SkiErg | View workout | |
| 11/22/19 | 5000m | 10:10.5 | 2:02.1 | BikeErg | View workout | |
| 11/21/19 | 1000m | 4:35.3 | 2:17.6 | SkiErg | View workout | |
| 11/20/19 | 10x120m/0:30r | 4:15.0 | 1:46.2 | RowErg | View workout | |
| 11/20/19 | 1000m | 4:31.7 | 2:15.8 | SkiErg | View workout | |
| 11/19/19 | 1000m | 4:45.2 | 2:22.6 | SkiErg | View workout | |
| 11/18/19 | 5x100m/0:20r | 2:08.5 | 2:08.5 | SkiErg | View workout | |
| 11/18/19 | 5:05 | 1,011m | 2:30.8 | SkiErg | View workout | |
| 11/16/19 | 1000m | 4:21.5 | 2:10.7 | SkiErg | View workout | |
| 11/15/19 | 1000m | 4:23.9 | 2:11.9 | SkiErg | View workout |