Joseph Adam 1000m row
1,000
Meters
4:06.8
Time
2:03.4
Pace
62
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 165 |
January 15, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 904 | 62 | 32 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 31 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 31 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 31 |
| 0:49.0 | 800 | 2:02.5 | 190 | 881 | 12 | 32 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1110 | 14 | 33 |
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Workout Graph
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