Regardt Spangenberg
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/26/20 | 21097m | 1:28:44.1 | 2:06.1 | RowErg | View workout | |
| 04/22/20 | 30:00 | 7,314m | 2:03.0 | RowErg | View workout | |
| 04/19/20 | 17x0:30/0:30r | 1,671m | 2:32.6 | RowErg | View workout | |
| 04/14/20 | 9x1:40/0:20r | 3,880m | 1:55.9 | RowErg | View workout | |
| 04/13/20 | 1000m | 4:07.5 | 2:03.7 | RowErg | View workout | |
| 04/13/20 | 1000m | 3:53.8 | 1:56.9 | RowErg | View workout | |
| 03/29/20 | 1000m | 4:22.8 | 2:11.4 | RowErg | View workout | |
| 03/29/20 | 1000m | 4:18.1 | 2:09.0 | RowErg | View workout | |
| 03/29/20 | 1000m | 4:02.1 | 2:01.0 | RowErg | View workout | |
| 03/29/20 | 1:58 | 524m | 1:53.2 | RowErg | View workout | |
| 03/06/20 | 12000m | 23:50.2 | 1:59.1 | BikeErg | View workout | |
| 02/18/20 | 2:01 | 931m | 2:10.7 | BikeErg | View workout | |
| 01/28/20 | 4000m | 7:33.6 | 1:53.4 | BikeErg | View workout | |
| 01/25/20 | 1000m | 2:02.9 | 2:02.9 | BikeErg | View workout | |
| 01/25/20 | 1000m | 1:57.4 | 1:57.4 | BikeErg | View workout | |
| 01/25/20 | 1000m | 1:57.6 | 1:57.6 | BikeErg | View workout | |
| 01/25/20 | 1000m | 1:55.3 | 1:55.3 | BikeErg | View workout | |
| 01/25/20 | 1000m | 1:52.7 | 1:52.7 | BikeErg | View workout | |
| 12/21/19 | 21097m | 1:28:36.1 | 2:05.9 | RowErg | View workout | |
| 11/02/19 | 10:05 | 5,057m | 1:59.7 | BikeErg | View workout | |
| 09/05/19 | 1000m | 3:44.2 | 1:52.1 | RowErg | View workout | |
| 09/05/19 | 1000m | 3:45.5 | 1:52.7 | RowErg | View workout | |
| 09/05/19 | 1000m | 3:39.2 | 1:49.6 | RowErg | View workout | |
| 09/04/19 | 2000m | 7:36.9 | 1:54.2 | RowErg | View workout | |
| 08/29/19 | 7:30 | 3,781m | 1:59.2 | BikeErg | View workout |