Regardt Spangenberg

Log

Date Workout Score Ave Comments Action
04/26/20 21097m 1:28:44.1 2:06.1 View workout
04/22/20 30:00 7,314m 2:03.0

30min Row-Earth Day

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04/19/20 17x0:30/0:30r 1,671m 2:32.6 View workout
04/14/20 9x1:40/0:20r 3,880m 1:55.9

Developing Gears 1

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04/13/20 1000m 4:07.5 2:03.7 View workout
04/13/20 1000m 3:53.8 1:56.9 View workout
03/29/20 1000m 4:22.8 2:11.4 View workout
03/29/20 1000m 4:18.1 2:09.0 View workout
03/29/20 1000m 4:02.1 2:01.0 View workout
03/29/20 1:58 524m 1:53.2 View workout
03/06/20 12000m 23:50.2 1:59.1 View workout
02/18/20 2:01 931m 2:10.7 View workout
01/28/20 4000m 7:33.6 1:53.4 View workout
01/25/20 1000m 2:02.9 2:02.9 View workout
01/25/20 1000m 1:57.4 1:57.4 View workout
01/25/20 1000m 1:57.6 1:57.6 View workout
01/25/20 1000m 1:55.3 1:55.3 View workout
01/25/20 1000m 1:52.7 1:52.7 View workout
12/21/19 21097m 1:28:36.1 2:05.9 View workout
11/02/19 10:05 5,057m 1:59.7 View workout
09/05/19 1000m 3:44.2 1:52.1 View workout
09/05/19 1000m 3:45.5 1:52.7 View workout
09/05/19 1000m 3:39.2 1:49.6 View workout
09/04/19 2000m 7:36.9 1:54.2 View workout
08/29/19 7:30 3,781m 1:59.2 View workout