Regardt Spangenberg
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/30/21 | 16:18 | 3,453m | 2:21.6 | RowErg | View workout | |
| 03/30/21 | 19:10 | 4,963m | 1:55.9 | RowErg | View workout | |
| 03/30/21 | 8:33 | 1,990m | 2:09.0 | RowErg | View workout | |
| 03/30/21 | 4:28 | 1,055m | 2:07.1 | RowErg | View workout | |
| 03/27/21 | 30:00 | 6,809m | 2:12.1 | RowErg | View workout | |
| 03/27/21 | 2:52 | 103m | 13:55.9 | RowErg | View workout | |
| 03/27/21 | 8:49 | 1,804m | 2:26.7 | RowErg | View workout | |
| 03/27/21 | 3:45 | 805m | 2:20.0 | RowErg | View workout | |
| 03/23/21 | 1000m | 3:47.6 | 1:53.8 | RowErg | View workout | |
| 03/20/21 | 50c | 2:45.3 | 2:00.2 | BikeErg | View workout | |
| 03/20/21 | 1000m | 3:08.5 | 3:08.5 | BikeErg | View workout | |
| 03/20/21 | 12000m | 26:13.3 | 2:11.1 | BikeErg | View workout | |
| 03/20/21 | 10000m | 50:21.5 | 2:31.0 | RowErg | View workout | |
| 03/17/21 | 5000m | 9:18.7 | 1:51.7 | BikeErg | View workout | |
| 03/17/21 | 11x0:20/0:10r | 1,932m | 1:53.8 | BikeErg | View workout | |
| 03/17/21 | 0:03 | 7m | 7:37.1 | BikeErg | View workout | |
| 03/16/21 | 2x200m/r | 4:30.1 | 3:45.0 | RowErg | View workout | |
| 03/16/21 | 3x200m/r | 4:32.4 | 3:47.0 | RowErg | View workout | |
| 03/16/21 | 3x0:30/0:30r | 458m | 1:38.2 | RowErg | View workout | |
| 03/16/21 | 41:00 | 6,304m | 3:15.1 | SkiErg | View workout | |
| 03/13/21 | 2:04 | 1,037m | 2:00.1 | BikeErg | View workout | |
| 03/13/21 | 2:04 | 1,042m | 1:59.3 | BikeErg | View workout | |
| 03/13/21 | 2:19 | 1,040m | 2:14.1 | BikeErg | View workout | |
| 03/13/21 | 2:15 | 1,023m | 2:11.9 | BikeErg | View workout | |
| 03/13/21 | 2:23 | 895m | 2:40.6 | BikeErg | View workout |