Regardt Spangenberg
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/01/24 | 1:29 | 360m | 2:04.8 | RowErg | View workout | |
| 09/25/24 | 2000m | 6:58.2 | 1:44.5 | RowErg | View workout | |
| 07/23/24 | 100c | 5:14.6 | 1:54.2 | RowErg | View workout | |
| 07/23/24 | 20c | 0:56.1 | 1:48.3 | RowErg | View workout | |
| 07/05/24 | 10x300m/1:00r | 10:44.2 | 1:47.3 | RowErg | View workout | |
| 05/13/24 | 2000m | 7:27.7 | 1:51.9 | RowErg | View workout | |
| 05/13/24 | 1:01 | 231m | 2:13.5 | RowErg | View workout | |
| 05/13/24 | 1:38 | 364m | 2:15.5 | RowErg | View workout | |
| 02/22/24 | 10:13 | 4,006m | 2:33.1 | BikeErg | View workout | |
| 02/19/24 | 2:49 | 518m | 2:43.1 | RowErg | View workout | |
| 02/15/24 | 22203m | 2:20:35.0 | 3:09.9 | RowErg | View workout | |
| 01/23/24 | v500m/0:51r...10 | 5,000m | 1:58.0 | BikeErg | View workout | |
| 01/06/24 | 1:31 | 608m | 2:30.8 | BikeErg | View workout | |
| 01/06/24 | 1:32 | 722m | 2:07.7 | BikeErg | View workout | |
| 01/06/24 | 1:29 | 623m | 2:23.8 | BikeErg | View workout | |
| 01/06/24 | 1:16 | 523m | 2:25.3 | BikeErg | View workout | |
| 01/05/24 | v500m/1:07r...1 | 500m | 2:25.0 | BikeErg | View workout | |
| 01/02/24 | 3:19 | 831m | 2:00.0 | RowErg | View workout | |
| 03/27/23 | 6x500m/1:00r | 10:45.9 | 1:47.6 | RowErg | View workout | |
| 03/07/23 | 2000m | 7:36.6 | 1:54.1 | RowErg | View workout | |
| 02/28/23 | 5000m | 10:21.5 | 2:04.3 | BikeErg | View workout | |
| 02/23/23 | 1:53 | 471m | 2:00.8 | RowErg | View workout | |
| 02/18/23 | v60c/3:04r...4 | 3,466m | 1:57.8 | RowErg | View workout | |
| 02/18/23 | 2:18 | 560m | 2:03.4 | RowErg | View workout | |
| 01/12/23 | 1:54 | 475m | 2:00.5 | RowErg | View workout |