Regardt Spangenberg
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/27/22 | 5:10 | 1,215m | 2:07.5 | RowErg | View workout | |
| 12/22/22 | 2:10 | 1,029m | 2:06.4 | BikeErg | View workout | |
| 12/22/22 | 2:20 | 1,102m | 2:07.7 | BikeErg | View workout | |
| 12/08/22 | 1:40 | 765m | 2:11.6 | BikeErg | View workout | |
| 12/08/22 | 5x2000m/1:00r | 20:05.2 | 2:00.5 | BikeErg | View workout | |
| 12/08/22 | 1:30 | 603m | 2:29.9 | BikeErg | View workout | |
| 12/03/22 | 4:03 | 1,593m | 2:32.5 | BikeErg | View workout | |
| 12/03/22 | 2000m | 4:15.1 | 2:07.5 | BikeErg | View workout | |
| 12/03/22 | 2000m | 4:20.1 | 2:10.0 | BikeErg | View workout | |
| 12/02/22 | 9:06 | 4,038m | 2:15.2 | BikeErg | View workout | |
| 12/02/22 | 2:08 | 1,039m | 2:03.1 | BikeErg | View workout | |
| 11/26/22 | 1133m | 3:14.2 | 2:51.4 | BikeErg | View workout | |
| 11/26/22 | 5000m | 10:52.4 | 2:10.4 | BikeErg | View workout | |
| 11/26/22 | 2000m | 7:54.4 | 1:58.6 | RowErg | View workout | |
| 11/24/22 | 5000m | 19:53.5 | 1:59.3 | RowErg | View workout | |
| 11/16/22 | 2000m | 4:08.2 | 2:04.1 | BikeErg | View workout | |
| 11/16/22 | 2000m | 7:39.0 | 1:54.7 | RowErg | View workout | |
| 11/16/22 | 2000m | 7:25.0 | 1:51.2 | RowErg | View workout | |
| 11/16/22 | 2000m | 7:20.1 | 1:50.0 | RowErg | View workout | |
| 11/16/22 | 2000m | 7:57.0 | 1:59.2 | RowErg | View workout | |
| 11/16/22 | 2000m | 8:07.3 | 2:01.8 | RowErg | View workout | |
| 11/16/22 | 2000m | 8:07.5 | 2:01.8 | RowErg | View workout | |
| 11/11/22 | 18:14 | 6,907m | 2:38.5 | BikeErg | View workout | |
| 11/11/22 | 5:30 | 2,029m | 2:42.7 | BikeErg | View workout | |
| 11/11/22 | 10:09 | 3,812m | 2:39.9 | BikeErg | View workout |