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Log

Date Workout Score Ave Comments Action
08/29/19 5000m 9:32.0 1:54.4 View workout
08/28/19 5000m 10:18.0 2:03.6 View workout
08/26/19 5000m 10:06.6 2:01.3 View workout
08/26/19 5000m 9:38.8 1:55.7 View workout
08/22/19 1000m 3:59.9 1:59.9

active recovery

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08/22/19 2000m 7:19.2 1:49.8

active recovey

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08/22/19 4000m 8:20.6 2:05.1

active recovery

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05/23/19 18:19 9,108m 2:00.7

100_80_60_40_20 Cal Bike erg + 50 DU’s + 15 Cal Ski erg

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05/16/19 30:00 14,089m 2:07.7 View workout
05/11/19 1:04 347m 3:04.4 View workout
05/11/19 11:34 5,260m 2:12.0 View workout
04/19/19 1:40 395m 2:07.3 View workout
04/19/19 1:34 390m 2:00.5 View workout
04/19/19 1:08 321m 1:46.5 View workout
02/16/19 20:08 4,775m 2:06.5 View workout
02/16/19 10:07 2,378m 2:07.6 View workout
02/14/19 1:14 478m 2:35.8 View workout
02/14/19 5000m 10:08.4 2:01.6 View workout
02/14/19 1:13 454m 2:41.6 View workout
02/09/19 10000m 45:36.9 2:16.8 View workout
02/09/19 5000m 22:24.2 2:14.4 View workout
02/07/19 2000m 8:11.7 2:02.9 View workout
02/07/19 2000m 8:22.6 2:05.6 View workout
02/06/19 5000m 21:59.0 2:11.9 View workout
02/06/19 2000m 8:09.5 2:02.3

first time over 500m effort

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