Regardt Spangenberg

Log

Date Workout Score Ave Comments Action
07/27/21 20:00 10,418m 1:55.1 View workout
07/26/21 10:00 5,337m 1:52.4 View workout
07/23/21 4000m 7:36.4 1:54.1 View workout
07/23/21 1:00 635m 1:34.4 View workout
07/06/21 3:54 2,001m 1:57.0 View workout
07/06/21 2:34 1,112m 2:18.6 View workout
06/26/21 5x0:30/0:30r 602m 2:04.5 View workout
06/16/21 2000m 7:58.0 1:59.5 View workout
06/02/21 1:14 262m 2:22.9 View workout
06/02/21 5000m 18:55.3 1:53.5 View workout
06/02/21 545m 4:22.1 4:00.4

5,000M by KREW/LiveRowing

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05/29/21 2000m 10:32.3 2:38.0 View workout
05/28/21 2000m 7:08.3 1:47.0

Last Man Standing 2km sprint

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05/28/21 5:30 867m 3:10.7 View workout
05/27/21 1:13 238m 2:34.4 View workout
05/27/21 2000m 7:16.6 1:49.1 View workout
05/22/21 1000m 3:20.0 1:40.0 View workout
05/21/21 1000m 3:23.5 1:41.7 View workout
05/17/21 5000m 9:07.0 1:49.4 View workout
05/17/21 6:22 2,615m 2:26.2 View workout
05/15/21 5000m 9:13.6 1:50.7 View workout
05/15/21 1:19 444m 2:58.8 View workout
04/03/21 2000m 8:05.5 2:01.3 View workout
04/03/21 3000m 12:12.5 2:02.0 View workout
04/01/21 1000m 3:53.7 1:56.8 View workout