Regardt Spangenberg 5000m BikeErg
5,000
Meters
10:21.5
Time
2:04.3
Pace
157
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 75 |
| Revolution Count | 781 |
| Drag Factor | 136 |
February 28, 2023 14:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:21.5 | 5,000 | 2:04.3 | 182 | 909 | 157 | 75 |
| 1:08.8 | 500 | 2:17.6 | 134 | 732 | 14 | 70 |
| 1:04.9 | 1,000 | 2:09.8 | 160 | 832 | 15 | 75 |
| 1:04.4 | 1,500 | 2:08.8 | 164 | 838 | 15 | 75 |
| 1:04.7 | 2,000 | 2:09.4 | 162 | 834 | 15 | 75 |
| 1:02.9 | 2,500 | 2:05.8 | 176 | 858 | 15 | 77 |
| 1:03.2 | 3,000 | 2:06.4 | 173 | 854 | 15 | 76 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 854 | 15 | 77 |
| 1:02.8 | 4,000 | 2:05.6 | 177 | 859 | 15 | 76 |
| 0:53.5 | 4,500 | 1:47.0 | 286 | 1278 | 19 | 77 |
| 0:53.2 | 5,000 | 1:46.4 | 291 | 1285 | 19 | 77 |
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Workout Graph
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