Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/12/17 | 6x500m/1:00r | 12:06.3 | 2:01.0 | RowErg | View workout | |
| 12/11/17 | 7x500m/1:00r | 14:02.3 | 2:00.3 | RowErg | View workout | |
| 12/11/17 | 2:45 | 662m | 2:05.0 | RowErg | View workout | |
| 12/11/17 | 1000m | 3:45.9 | 1:52.9 | RowErg | View workout | |
| 12/11/17 | 1x500m/1:00r | 2:01.2 | 2:01.2 | RowErg | View workout | |
| 12/10/17 | 500m | 1:34.4 | 1:34.4 | RowErg | View workout | |
| 12/10/17 | 7x500m/1:00r | 13:53.2 | 1:59.0 | RowErg | View workout | |
| 12/09/17 | 2000m | 7:47.6 | 1:56.9 | RowErg | View workout | |
| 12/09/17 | 1x500m/1:00r | 2:03.2 | 2:03.2 | RowErg | View workout | |
| 12/08/17 | 5000m | 20:20.5 | 2:02.0 | RowErg | View workout | |
| 12/08/17 | 1x500m/1:00r | 2:02.5 | 2:02.5 | RowErg | View workout | |
| 12/06/17 | 2x500m/1:00r | 3:56.5 | 1:58.2 | RowErg | View workout | |
| 12/06/17 | 500m | 1:35.1 | 1:35.1 | RowErg | View workout | |
| 12/06/17 | 1x500m/1:00r | 2:06.6 | 2:06.6 | RowErg | View workout | |
| 12/05/17 | 1x500m/1:00r | 2:39.8 | 2:39.8 | RowErg | View workout | |
| 12/05/17 | 5000m | 20:22.0 | 2:02.2 | RowErg | View workout | |
| 12/05/17 | 1x500m/1:00r | 2:04.0 | 2:04.0 | RowErg | View workout | |
| 12/04/17 | 5000m | 20:30.7 | 2:03.0 | RowErg | View workout | |
| 12/04/17 | 1x500m/1:00r | 2:06.2 | 2:06.2 | RowErg | View workout | |
| 12/03/17 | 2x500m/1:00r | 4:01.9 | 2:00.9 | RowErg | View workout | |
| 12/03/17 | 5000m | 20:49.8 | 2:04.9 | RowErg | View workout | |
| 12/03/17 | 2:19 | 520m | 2:14.1 | RowErg | View workout | |
| 12/02/17 | 5000m | 21:18.7 | 2:07.8 | RowErg | View workout | |
| 12/02/17 | 2:19 | 524m | 2:13.1 | RowErg | View workout | |
| 11/30/17 | 2000m | 8:00.7 | 2:00.1 | RowErg | View workout |