Jeff Seal 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 125 |
August 02, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 998 | 332 | 22 | 168 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 21 | 149 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 21 | 165 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 22 | 169 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 23 | 175 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 186 |
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Workout Graph
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