Jeff Seal 8x500m/1:00r row
4,000
Meters
15:24.1
Time
1:55.5
Pace
275
Calories
169
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 23:24.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
August 26, 2018 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 4,000 | 1:55.5 | 227 | 1071 | 24 | 169 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | 147 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | 158 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | 166 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | 170 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | 174 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | 176 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 178 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | 186 |
| r1,370 |
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Workout Graph
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