Jeff Seal 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 13 |
| Drag Factor | 118 |
June 26, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1243 | 36 | 27 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 27 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 28 |
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Workout Graph
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