Jeff Seal

Log

Date Workout Score Ave Comments Action
01/20/18 2:02 531m 1:55.2 View workout
01/20/18 8x500m/1:00r 15:21.5 1:55.1 View workout
01/19/18 8x500m/1:00r 15:14.6 1:54.3 View workout
01/18/18 8x500m/1:00r 15:16.0 1:54.5 View workout
01/14/18 8x500m/1:00r 15:18.6 1:54.8 View workout
01/14/18 8x500m/1:00r 15:22.6 1:55.3 View workout
01/12/18 6x500m/1:00r 11:41.2 1:56.8 View workout
12/23/17 8x500m/1:00r 15:14.5 1:54.3 View workout
12/22/17 8x500m/1:00r 15:21.1 1:55.1 View workout
12/21/17 7x500m/1:00r 13:20.6 1:54.3 View workout
12/20/17 7x500m/1:00r 13:42.8 1:57.5 View workout
12/19/17 7x500m/1:00r 13:41.4 1:57.3 View workout
12/18/17 5000m 20:14.5 2:01.4 View workout
12/18/17 2:27 592m 2:04.4 View workout
12/17/17 5000m 19:53.4 1:59.3 View workout
12/17/17 2:47 658m 2:07.1 View workout
12/16/17 8x1:00/0:30r 2,156m 1:51.3 View workout
12/16/17 4:20 1,093m 1:59.3 View workout
12/15/17 14x1:00/0:20r 3,586m 1:57.1 View workout
12/14/17 6x500m/1:00r 12:04.3 2:00.7 View workout
12/14/17 5000m 20:05.9 2:00.5 View workout
12/13/17 2:54 616m 2:21.7 View workout
12/13/17 1000m 3:35.9 1:47.9 View workout
12/13/17 5x500m/1:00r 10:08.1 2:01.6 View workout
12/13/17 6x500m/1:00r 12:10.9 2:01.8 View workout