Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/18 | 2:02 | 531m | 1:55.2 | RowErg | View workout | |
| 01/20/18 | 8x500m/1:00r | 15:21.5 | 1:55.1 | RowErg | View workout | |
| 01/19/18 | 8x500m/1:00r | 15:14.6 | 1:54.3 | RowErg | View workout | |
| 01/18/18 | 8x500m/1:00r | 15:16.0 | 1:54.5 | RowErg | View workout | |
| 01/14/18 | 8x500m/1:00r | 15:18.6 | 1:54.8 | RowErg | View workout | |
| 01/14/18 | 8x500m/1:00r | 15:22.6 | 1:55.3 | RowErg | View workout | |
| 01/12/18 | 6x500m/1:00r | 11:41.2 | 1:56.8 | RowErg | View workout | |
| 12/23/17 | 8x500m/1:00r | 15:14.5 | 1:54.3 | RowErg | View workout | |
| 12/22/17 | 8x500m/1:00r | 15:21.1 | 1:55.1 | RowErg | View workout | |
| 12/21/17 | 7x500m/1:00r | 13:20.6 | 1:54.3 | RowErg | View workout | |
| 12/20/17 | 7x500m/1:00r | 13:42.8 | 1:57.5 | RowErg | View workout | |
| 12/19/17 | 7x500m/1:00r | 13:41.4 | 1:57.3 | RowErg | View workout | |
| 12/18/17 | 5000m | 20:14.5 | 2:01.4 | RowErg | View workout | |
| 12/18/17 | 2:27 | 592m | 2:04.4 | RowErg | View workout | |
| 12/17/17 | 5000m | 19:53.4 | 1:59.3 | RowErg | View workout | |
| 12/17/17 | 2:47 | 658m | 2:07.1 | RowErg | View workout | |
| 12/16/17 | 8x1:00/0:30r | 2,156m | 1:51.3 | RowErg | View workout | |
| 12/16/17 | 4:20 | 1,093m | 1:59.3 | RowErg | View workout | |
| 12/15/17 | 14x1:00/0:20r | 3,586m | 1:57.1 | RowErg | View workout | |
| 12/14/17 | 6x500m/1:00r | 12:04.3 | 2:00.7 | RowErg | View workout | |
| 12/14/17 | 5000m | 20:05.9 | 2:00.5 | RowErg | View workout | |
| 12/13/17 | 2:54 | 616m | 2:21.7 | RowErg | View workout | |
| 12/13/17 | 1000m | 3:35.9 | 1:47.9 | RowErg | View workout | |
| 12/13/17 | 5x500m/1:00r | 10:08.1 | 2:01.6 | RowErg | View workout | |
| 12/13/17 | 6x500m/1:00r | 12:10.9 | 2:01.8 | RowErg | View workout |