Jeff Seal 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
174
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 125 |
October 11, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 979 | 328 | 22 | 174 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 21 | 155 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 22 | 171 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 23 | 177 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 23 | 182 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 23 | 188 |
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Workout Graph
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